CLASS DESCRIPTIONS & HOW TO FIND:
BootCamp – Full-body workout posted online - Mondays/Wednesdays/Fridays (Will be posted on Twitter and the GRC Website). The workout is designed with a mixture of cardio and bodyweight that you can complete at home. Workout is sent around 11:00 a.m.
Strength-N-Stretch – Uses a video chat format in Google Meet. Class will incorporate heart-healthy, mobility-enhancing movement with body awareness. 30 minutes of class will be focused on movement and strength training, with the final 15 minutes focused on core strength, stretching, and relaxation through easy-to-follow yoga sequences.
Click the first link to access the meet, and the second link to watch the livestream without interacting. There is an option on Meet to NOT have your video on. The Meet link will open at 4:15 so you can get in, set up, and ask questions. The class will begin at 4:30 and run until 5:15.
Interactive - https://meet.google.com/oai-kgas-oqp
Non-Interactive - https://stream.meet.google.com/stream/3d4aae0a-696e-4e60-8e8c-9e9cfebf3cd2
Yoga - Bring your life into balance with Yoga! Explore how to move your body more mindfully to support your fitness goals, and breathe deeply to dissipate stress. Yoga is the perfect complement to any exercise or wellness program!
Joie, shared a couple of videos you can try at home:
· Chair Yoga (15 Minutes) - https://www.youtube.com/watch?v=E4MIWAoZB6w
· Yoga for Kids (15 Minutes) Joie and her son made this video to provide a way for kids to move through the stress of being pent-up during this time - https://www.youtube.com/watch?v=5Jel3MFg8Y8
Zumba – Approximately 30 minutes on Zoom. No experience Necessary! Just have some fun dancing the stress away. Zumba a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn a load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!
THIS LINK CHANGES EACH MEETING. EMAIL email@example.com to get put on email notification for classes.
MEET YOUR INSTRUCTORS:
Heather Dennis has years of experience in instruction, coaching and personal training. Her passion is teaching others how to incorporate exercise into their daily lifestyle. She is certified by the National Strength and Conditioning Association (NSCA) and has her Strength and Conditioning Certificate (CSCS).
Jessica McMillan has taught a variety of fitness classes over the past decade, including aerobics, Pilates, and bootcamp-style strength training. She is a registered yoga teacher (RYT-200) and is Barre Fitness certified. Jessica is a speech-language pathologist with Wooster City Schools and a local yoga instructor. Jessica's classes aim to challenge body and mind while moving in new ways.
Carol Mills was in the original Zumba class when it was brought to Wooster in 2007. When her current instructor decided to retire, Carol was ready to step in and instruct. She became a certified ZIN Zumba instructor and has taught for the last 6 years.
Joie Schmitz is a local yoga, mindfulness and wellness instructor, known for classes that challenge both body and mind. She has an RYT-500 advanced teaching certification through the Jivan Yoga Teacher Training Program at Baltimore Yoga Village. Joie loves to travel the world, practicing and teaching yoga, and finding new ways to share the power of yoga with others.